Yoga download was dreamed up by a team of devoted yoga students and teachers, their site – which has been lauded by the New York Times, Yoga Journal, Weight Watchers, and Body + Soul – enables you to stream or download a constantly updated selection of more than 500 professionally recorded online video and audio yoga classes onto your computer or mobile device. The classes are lead by world-class instructors, who guide you through disciplines ranging from the more vigorous Vinyasa to the more gentle Hatha yoga, and in a wide range of levels, from beginner to advanced, as well as lengths, ranging from 5-120 minutes. YogaDownload empowers you to practice yoga your way, on your time, wherever you see fit. They will become your own personal online yoga studio, open 24 hours a day!
Yoga With Weights is a complete, total body workout. The Yoga with Weights classes tone, sculpt and lengthen every major muscle group in your body. Add small, 3 or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster! These intense, but easy-to-follow classes will push your strength and flexibility to the next level and make your yoga practice a more complete workout for body, mind and soul.
What type of workouts do you enjoy? Have you tried yoga before?