I have been eating primarily vegan for about 18 months now. I do still eat meat and dairy on occasion but it is no longer the focus of my diet. I have noticed over the last few months that the occasional splurge was becoming more and more frequent. I am not gaining weight but I have started noticing some of the health issues that led me to go Vegan in the first place are returning.
I had to be honest with myself, those splurges were causing issues and if left unchecked I knew I would be right back where I was. Over weight, out of shape, acne, tired, stomach aches and dealing with that sluggish feeling that left me unmotivated.
I have slowly been getting back on track and plan to do the 21 day vegan kick-start starting June 1. If you have been considering giving vegan eating a try or need to get back on track this is a great program to use. It includes menus, recipes, shopping list, motivational tips,a forum for support, and much more. Oh, did I mention it is free? That’s right completely free, all you have to do is sign up.
If you are planning to sign up and start June 1 leave a comment below.