In today’s fast-paced world, planning healthy meals can be a challenge. That is why I am proud to offer you Living Plate Rx Meal plans—whole-food recipes developed and curated by Registered Dietitian Nutritionists.
Each week, you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox. Meal plans include a smart grocery list to make shopping a breeze.
Anti-Inflammatory
3-Day and 5-Day
Weekly meal plan aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. This plan is gluten-free.
Plant-Based Vegan
3-Day and 5-Day
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
28-Day Refresh
4 weeks of recipes to get your metabolism humming along. Colorful non-starchy vegetables are the stars of this meal plan to provide optimal detoxification support. This plan is gluten- and grain-free, light on dairy & beans and incorporates high quality plant-based fats.
How does it work?
Watch the 2-minute “Quick Start” video to get the most out of your meal planner.