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A bowl of wild rice and text that states: Wild Rice and Diabetes: A Nutritional Ally for Blood Sugar Control.
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Wild Rice and Diabetes: A Nutritional Ally for Blood Sugar Control

Coffee: Health Boosting or Busting.
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Coffee: Health Boosting or Busting

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Be Health Driven Not Media Driven

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30 Day Challenge, Come join me!

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Blind Man, It’s a beautiful day and I can’t see it…!!!

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21 Day Vegan Kickstart Day 1 Lunch

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21 Day Vegan Kick-start/Reboot


I have a Bachelor's degree in nursing, am a Registered Nurse (RN), and a Certified Diabetes Prevention Lifestyle Coach, not a medical doctor. This site does not provide medical advice. The Food and Drug Administration has not approved the statements made here. These statements are not intended to diagnose, treat, cure or prevent any disease. The Federal Food, Drug, and Cosmetic Act requires this notice. All material on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations concerning your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.


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