30-day bodyweight challenge

 

It is that time again, time for another awesome 30 Day Challenge with Betty Rocker. It’s a 30-day bodyweight challenge that increases strength and effectively metabolizes fat over a 4-week period.
Challengers receive 4 weeks of instructional videos, downloadable PDF’s with demonstrations and pictures, as well as a support forum on facebook for questions and sharing.There will be live support provided throughout the challenge along with bonus content – recipes, health tips and special prizes.

 

Bodyweight exercises are a fantastic way to get a stronger, leaner and more sculpted physique – and best of all, they don’t require any equipment or a gym!
                         Register for the 30 Day Challenge 
 
Wherever you are on your fitness journey, the 30-day Challenge will motivate you to get to the next level. With an incredible community, an easy format to follow and fun, challenging workouts, she will help you reach your health and fitness goals!
 

 

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