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Author: margaret

Tips for Helping Kids Cultivate Healthy Eating Habits
Heart Health | Lifestyle Changes | Raising Healthy Kids | Snacks

Tips for Helping Kids Cultivate Healthy Eating Habits

A bowl of quinoa getting ready to be frozen for easy meal prep.
Anti-Inflammatory | Meal Planning | Mediterranean Diet | Nutrition

How to freeze quinoa for easy meal prep

Understanding Weight Loss Medications: What You Need to Know
Medications | Weight Loss

Understanding Weight Loss Medications: What You Need to Know

Mediterranean diet foods.
Blood Pressure | Diabetes | Diabetes Prevention | Mediterranean Diet

The Mediterranean Diet and Diabetes

A wooden bowl filled with chickpeas and text that reads Why Chickpeas Deserve a Spot on Your Plate.
All-Recipes | Anti-Inflammatory | Beans and Legumes | Blood Pressure | Diabetes | Diabetes Prevention | Mediterranean Diet

Why Chickpeas Deserve a Spot on Your Plate (and in Your Pantry)

Understanding Daily Hydration Needs
Anti-Inflammatory | Blood Pressure | Diabetes | Heart Health | Lifestyle Changes

Understanding Daily Hydration Needs

A bowl of wild rice and text that states: Wild Rice and Diabetes: A Nutritional Ally for Blood Sugar Control.
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Wild Rice and Diabetes: A Nutritional Ally for Blood Sugar Control

Coffee: Health Boosting or Busting.
Uncategorized

Coffee: Health Boosting or Busting

scale, weights and water bottle.
Blood Pressure | Diabetes | Diabetes Prevention | Get Active

Nutrition and Exercise: A Recipe for Healthier Living

Glass jars full of beans.
All-Recipes | Anti-Inflammatory | Beans and Legumes | Blood Pressure | Dinner | Meal Planning | Mediterranean Diet

Are Beans Healthy for People with Diabetes? An Evidence-Based Analysis

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I have a Bachelor's degree in nursing, am a Registered Nurse (RN), and a Certified Diabetes Prevention Lifestyle Coach, not a medical doctor. This site does not provide medical advice. The Food and Drug Administration has not approved the statements made here. These statements are not intended to diagnose, treat, cure or prevent any disease. The Federal Food, Drug, and Cosmetic Act requires this notice. All material on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations concerning your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.


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