Yoga, even the name is relaxing yet strong. I don’t perform a set yoga routine daily but I do enjoy adding moves into my workout and will often do a video like the one below on my “rest days”.
Yoga is a great addition to anyone’s routine. Yoga moves will relax and calm you mentally and physically, improve muscle tone and strength, increase flexibility, has a Lower risk of injury compared to traditional workouts, can help you loose weight, benefits breathing and lowers blood pressure, and improves your posture. What other exercise can boost all that?