Mini Broccoli Frittatas Recipe
What’s A Frittata?
Frittata is an egg-based Italian dish enriched with additional ingredients, similar to an omelet, crustless quiche, or scrambled eggs.
Ingredients
- 6 eggs, whisked
- 2 Tbs almond milk, unsweetened
- salt, to taste
- pepper, to taste
- 1/2 cup broccoli, finely chopped
- 1/3 cup onion, finely chopped
- 2 cloves garlic, minced
Directions
- Preheat oven to 350°F. Spray cupcake or muffin pan with cooking spray,
- Whisk together eggs, unsweetened almond milk, salt, and pepper in a medium-sized bowl.
- Chop broccoli, onions and garlic.
- Fill muffin wells halfway with the broccoli, onion, and garlic mixture.
- Pour whisked eggs over the veggie mixture, leaving a little space at the top. (Eggs will rise as they bake)
- Bake for about 15 minutes or until eggs are cooked through.
Mini Broccoli Frittatas
Ingredients
- 6 eggs whisked
- 2 Tbs almond milk unsweetened
- salt to taste
- pepper to taste
- 1/2 cup broccoli finely chopped
- 1/3 cup onion finely chopped
- 2 cloves garlic minced
Instructions
- Preheat oven to 350°F. Spray cupcake or muffin pan with cooking spray,
- In a medium sized bowl, whisk together eggs, unsweetened almond milk, salt, and pepper.
- Chop broccoli, onions and garlic.
- Fill muffin wells halfway with the broccoli, onion, and garlic mixture.
- Pour whisked eggs over the veggie mixture, leaving a little space at the top. (Eggs will rise as they bake)
- Bake for about 15 minutes or until eggs are cooked through.
