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Get Active

The American Diabetes Association and the American Heart Association suggest most adults get a minimum of 150 minutes of exercise every week. The Get Active section of the website is full of fun and effective ways to help you increase your activity level.

scale, weights and water bottle.
Blood Pressure | Diabetes | Diabetes Prevention | Get Active

Nutrition and Exercise: A Recipe for Healthier Living

Surprising Health Benefits of Walking After Meals
Get Active

Surprising Health Benefits of Walking After Meals

Yoga: Transforming Your Body and Mind
Body | Get Active | Yoga

Yoga: Transforming Your Body and Mind

30-day bodyweight challenge
Body | Get Active | Lifestyle Changes

30-day bodyweight challenge

Body | Get Active

Get Fit Friday: Work those Abs

Body | Get Active | Lifestyle Changes

Get Fit Friday, using your own body weight

Body | Get Active | Lifestyle Changes

Get Fit Friday

I have a Bachelor's degree in nursing, am a Registered Nurse (RN), and a Certified Diabetes Prevention Lifestyle Coach, not a medical doctor. This site does not provide medical advice. The Food and Drug Administration has not approved the statements made here. These statements are not intended to diagnose, treat, cure or prevent any disease. The Federal Food, Drug, and Cosmetic Act requires this notice. All material on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations concerning your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.

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