Yoga: Transforming Your Body and Mind

I enjoy mixing my work-outs up, yoga, strength training, Pilates, or just a long walk. I think mixing it up keeps me from getting board, a problem I had when I was going to a gym. Like most, I find yoga to be relaxing. It tends to calm me and wash away all the anxiety and brings my body into balance physically and emotionally but yoga can do so much more. Depending on the session yoga can pump you up, build muscle and burn calories as much as a cardio work-out. Add some weights and you are going to see the same results you would with some of the more extreme programs on the market. I think the different options is why I like Yoga download so much. I can log in and pick what I am in the mood for.

Yoga download was dreamed up by a team of devoted yoga students and teachers, their site – which has been lauded by the New York Times, Yoga Journal, Weight Watchers, and Body + Soul – enables you to stream or download a constantly updated selection of more than 500 professionally recorded online video and audio yoga classes onto your computer or mobile device. The classes are lead by world-class instructors, who guide you through disciplines ranging from the more vigorous Vinyasa to the more gentle Hatha yoga, and in a wide range of levels, from beginner to advanced, as well as lengths, ranging from 5-120 minutes. YogaDownload empowers you to practice yoga your way, on your time, wherever you see fit. They will become your own personal online yoga studio, open 24 hours a day!

Yoga With Weights is a complete, total body workout. The Yoga with Weights classes tone, sculpt and lengthen every major muscle group in your body. Add small, 3 or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster! These intense, but easy-to-follow classes will push your strength and flexibility to the next level and make your yoga practice a more complete workout for body, mind and soul.

What type of workouts do you enjoy? Have you tried yoga before?